Services
How we work together.
Individual psychotherapy, offered in person in Port Perry and virtually across Ontario. Sessions are tailored to you — your pace, your goals, your life.
Session formats.
50-minute session
$200The standard session length. Well-suited to ongoing therapy, check-ins, skill-building, and most talk-based work. A good starting point if you're not sure what you need.
90-minute session
$360For deeper trauma processing work, the extra time matters. Trauma therapy often requires getting into difficult material and then coming back to a regulated state before the session ends. A 90-minute window makes that possible without cutting things short at the hardest moment. Also useful for intensive work during a transition or crisis period.
Forest therapy session
$200A 50-minute session held outdoors on private trails near Uxbridge, Ontario. Walking and talking in a natural setting can shift something that sitting across from each other in an office can't. Available seasonally.
How sessions are delivered.
In person
Sessions take place in my home office in Port Perry, Ontario — a quiet, private space. In-person work is available for all session lengths, including forest therapy.
Virtual
Virtual sessions are available to clients throughout Ontario and, where permitted by applicable provincial requirements, to clients located elsewhere in Canada. Rachel Wood is a Registered Psychotherapist (RP) regulated by the College of Registered Psychotherapists of Ontario (CRPO). Clients must be physically located in a jurisdiction where Rachel is permitted to provide psychotherapy services at the time of their session.
Fees & insurance.
Sessions are $200 for 50 minutes and $360 for 90 minutes. Payment is due at the time of the session.
Many extended health benefit plans cover psychotherapy with a Registered Psychotherapist. I recommend checking with your provider before your first session. Coverage may vary by province and insurance provider. I do not direct-bill, but I provide receipts for reimbursement.
A limited sliding scale is available — please inquire if you have financial limitations.
A free 15-minute phone consultation is available before you commit to anything. It's a chance to ask questions and get a sense of whether we're a good fit.
Cancellation policy.
I ask for at least 24 hours' notice if you need to cancel or reschedule a session. Sessions cancelled with less than 24 hours' notice will be charged the full session fee.
I understand that life happens. If something urgent comes up, please reach out as soon as you can and we'll work through it together.
Ready to get started?
Reach out to book a free consultation or ask any questions you have before your first session.